Calories in 100g of Venison or Deer Jerky
100g of venison or deer jerky (100 g) has 398 calories. That is 20% of a 2,000 calorie diet.
The calories come from 32 g of protein, 22 g of fat and 15 g of carbohydrates, a split of 33% protein, 52% fat and 15% carbs. For comparison, 50g of venison or deer jerky has 199 and 150g of venison or deer jerky has 597 calories. Burning 398 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Venison or Deer Jerky Calorie Calculator
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Venison or Deer Jerky calories by serving size
Common amounts of venison or deer jerky with calories and macros. Tap a row for its full nutrition page.
Venison or Deer Jerky vs similar foods
Calories per 100 g compared with other meat.
Venison or Deer Jerky: common questions
How many calories are in 100g of venison or deer jerky?
100g of venison or deer jerky weighs about 100 g and has 398 calories.
How much protein is in 100g of venison or deer jerky?
100g of venison or deer jerky has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 100g of venison or deer jerky?
100g of venison or deer jerky has 15 g of carbohydrates, including 0 g of fiber and 15 g of sugars.
How much venison or deer jerky is 100 calories?
100 calories of venison or deer jerky is 25 g, about 1/4 cup of venison or deer jerky.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705915. Original description: Venison/deer jerky. Portion weights are USDA household measures.