Calories in 6 Oz of Vegetarian Stew
6 oz of vegetarian stew (170 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 3.7 g of fat and 5.3 g of carbohydrates, a split of 8% protein, 56% fat and 36% carbs. For comparison, 4 oz of vegetarian stew has 37 and 8 oz of vegetarian stew has 75 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Stew Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Vegetarian Stew calories by serving size
Common amounts of vegetarian stew with calories and macros. Tap a row for its full nutrition page.
Vegetarian Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetarian Stew: common questions
How many calories are in 6 oz of vegetarian stew?
6 oz of vegetarian stew weighs about 170 g and has 56 calories.
How much protein is in 6 oz of vegetarian stew?
6 oz of vegetarian stew has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 6 oz of vegetarian stew?
6 oz of vegetarian stew has 5.3 g of carbohydrates, including 1.9 g of fiber and 2.7 g of sugars.
How much vegetarian stew is 100 calories?
100 calories of vegetarian stew is 303 g, about 1 cup of vegetarian stew.
More about vegetarian stew
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707479. Original description: Vegetarian stew. Portion weights are USDA household measures.