Calories in 1 Cup of Vegetarian Stew
1 cup of vegetarian stew (247 g) has 82 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 5.3 g of fat and 7.7 g of carbohydrates, a split of 8% protein, 56% fat and 36% carbs. For comparison, 3/4 cup of vegetarian stew has 61 and 1 1/2 cups of vegetarian stew has 122 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Stew Calorie Calculator
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Vegetarian Stew calories by serving size
Common amounts of vegetarian stew with calories and macros. Tap a row for its full nutrition page.
Vegetarian Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetarian Stew: common questions
How many calories are in 1 cup of vegetarian stew?
1 cup of vegetarian stew weighs about 247 g and has 82 calories.
How much protein is in 1 cup of vegetarian stew?
1 cup of vegetarian stew has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 cup of vegetarian stew?
1 cup of vegetarian stew has 7.7 g of carbohydrates, including 2.7 g of fiber and 4 g of sugars.
How much vegetarian stew is 100 calories?
100 calories of vegetarian stew is 303 g, about 1 cup of vegetarian stew.
More about vegetarian stew
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707479. Original description: Vegetarian stew. Portion weights are USDA household measures.