Calories in 2 Cups of Vegetarian Stew
2 cups of vegetarian stew (494 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 11 g of fat and 15 g of carbohydrates, a split of 8% protein, 56% fat and 36% carbs. For comparison, 1 1/2 cups of vegetarian stew has 122 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Stew Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Vegetarian Stew calories by serving size
Common amounts of vegetarian stew with calories and macros. Tap a row for its full nutrition page.
Vegetarian Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetarian Stew: common questions
How many calories are in 2 cups of vegetarian stew?
2 cups of vegetarian stew weighs about 494 g and has 163 calories.
How much protein is in 2 cups of vegetarian stew?
2 cups of vegetarian stew has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 cups of vegetarian stew?
2 cups of vegetarian stew has 15 g of carbohydrates, including 5.4 g of fiber and 8 g of sugars.
How much vegetarian stew is 100 calories?
100 calories of vegetarian stew is 303 g, about 1 cup of vegetarian stew.
More about vegetarian stew
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707479. Original description: Vegetarian stew. Portion weights are USDA household measures.