Calories in 1/4 Cup of Vegetarian Stew
1/4 cup of vegetarian stew (62 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 1.3 g of fat and 1.9 g of carbohydrates, a split of 8% protein, 56% fat and 36% carbs. For comparison, 1/2 cup of vegetarian stew has 41 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Stew Calorie Calculator
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Vegetarian Stew calories by serving size
Common amounts of vegetarian stew with calories and macros. Tap a row for its full nutrition page.
Vegetarian Stew vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetarian Stew: common questions
How many calories are in 1/4 cup of vegetarian stew?
1/4 cup of vegetarian stew weighs about 62 g and has 20 calories.
How much protein is in 1/4 cup of vegetarian stew?
1/4 cup of vegetarian stew has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/4 cup of vegetarian stew?
1/4 cup of vegetarian stew has 1.9 g of carbohydrates, including 0.7 g of fiber and 1 g of sugars.
How much vegetarian stew is 100 calories?
100 calories of vegetarian stew is 303 g, about 1 cup of vegetarian stew.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707479. Original description: Vegetarian stew. Portion weights are USDA household measures.