Calories in 12 Oz of Vegetarian Stew

12 oz of vegetarian stew (340 g) has 112 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 7.3 g of fat and 11 g of carbohydrates, a split of 8% protein, 56% fat and 36% carbs. For comparison, 8 oz of vegetarian stew has 75 calories. Burning 112 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vegetarian Stew Calorie Calculator

AmountUnit

112cal

in 12 oz of vegetarian stew (340 g)

Protein2.3 g8% of calories

Fat7.3 g56% of calories

Carbs11 g36% of calories

6% of a 2,000 calorie day

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Vegetarian Stew calories by serving size

Common amounts of vegetarian stew with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	0.3 g	1.1 g	1.6 g
100g	100 g	33	0.7 g	2.2 g	3.1 g
4 oz	113 g	37	0.8 g	2.4 g	3.5 g
1/2 cup	124 g	41	0.8 g	2.7 g	3.9 g
200g	200 g	66	1.3 g	4.3 g	6.2 g
1 cup	247 g	82	1.7 g	5.3 g	7.7 g
12 oz	340 g	112	2.3 g	7.3 g	11 g

Vegetarian Stew vs similar foods

Calories per 100 g compared with other meals and dishes.

Pork Stew109

Beef Stew107

Vegetarian Stew33

Vegetarian Stew: common questions

How many calories are in 12 oz of vegetarian stew?

12 oz of vegetarian stew weighs about 340 g and has 112 calories.

How much protein is in 12 oz of vegetarian stew?

12 oz of vegetarian stew has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 12 oz of vegetarian stew?

12 oz of vegetarian stew has 11 g of carbohydrates, including 3.7 g of fiber and 5.5 g of sugars.

How much vegetarian stew is 100 calories?

100 calories of vegetarian stew is 303 g, about 1 cup of vegetarian stew.

More about vegetarian stew

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707479. Original description: Vegetarian stew. Portion weights are USDA household measures.