Calories in 3 Oz of Vegetable Tempura
3 oz of vegetable tempura (85 g) has 203 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 13 g of fat and 17 g of carbohydrates, a split of 6% protein, 59% fat and 34% carbs. For comparison, 2 oz of vegetable tempura has 136 and 4 oz of vegetable tempura has 271 calories. Burning 203 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Tempura Calorie Calculator
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Vegetable Tempura calories by serving size
Common amounts of vegetable tempura with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 12 | 0.2 g | 0.8 g | 1 g |
| 1 piece | 7 g | 17 | 0.3 g | 1.1 g | 1.4 g |
| 2 pieces | 14 g | 33 | 0.5 g | 2.2 g | 2.9 g |
| 1 oz | 28 g | 68 | 1.1 g | 4.5 g | 5.8 g |
| 1 fritter | 30 g | 72 | 1.1 g | 4.7 g | 6.1 g |
| 1/2 cup | 32 g | 75 | 1.2 g | 5 g | 6.4 g |
| 2 fritters | 60 g | 143 | 2.3 g | 9.5 g | 12 g |
| 1 cup | 63 g | 151 | 2.4 g | 10 g | 13 g |
| 3 oz | 85 g | 203 | 3.2 g | 13 g | 17 g |
| 100g | 100 g | 239 | 3.8 g | 16 g | 20 g |
| 4 oz | 113 g | 271 | 4.3 g | 18 g | 23 g |
Vegetable Tempura vs similar foods
Calories per 100 g compared with other vegetables.
Vegetable Tempura: common questions
How many calories are in 3 oz of vegetable tempura?
3 oz of vegetable tempura weighs about 85 g and has 203 calories.
How much protein is in 3 oz of vegetable tempura?
3 oz of vegetable tempura has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 oz of vegetable tempura?
3 oz of vegetable tempura has 17 g of carbohydrates, including 1.4 g of fiber and 1.3 g of sugars.
How much vegetable tempura is 100 calories?
100 calories of vegetable tempura is 42 g, about 6 pieces of vegetable tempura.
More about vegetable tempura
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710065. Original description: Vegetable tempura. Portion weights are USDA household measures.