Calories in 1 Oz of Vegetable Tempura

1 oz of vegetable tempura (28 g) has 68 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 4.5 g of fat and 5.8 g of carbohydrates, a split of 6% protein, 59% fat and 34% carbs. For comparison, 2 oz of vegetable tempura has 136 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vegetable Tempura Calorie Calculator

AmountUnit

68cal

in 1 oz of vegetable tempura (28 g)

Protein1.1 g6% of calories

Fat4.5 g59% of calories

Carbs5.8 g34% of calories

3% of a 2,000 calorie day

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Vegetable Tempura calories by serving size

Common amounts of vegetable tempura with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	12	0.2 g	0.8 g	1 g
1 piece	7 g	17	0.3 g	1.1 g	1.4 g
2 pieces	14 g	33	0.5 g	2.2 g	2.9 g
1 oz	28 g	68	1.1 g	4.5 g	5.8 g
1 fritter	30 g	72	1.1 g	4.7 g	6.1 g
1/2 cup	32 g	75	1.2 g	5 g	6.4 g
2 fritters	60 g	143	2.3 g	9.5 g	12 g
1 cup	63 g	151	2.4 g	10 g	13 g
100g	100 g	239	3.8 g	16 g	20 g
4 oz	113 g	271	4.3 g	18 g	23 g

Vegetable Tempura vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Vegetable Tempura239

Baked French Fries166

Vegetable Tempura: common questions

How many calories are in 1 oz of vegetable tempura?

1 oz of vegetable tempura weighs about 28 g and has 68 calories.

How much protein is in 1 oz of vegetable tempura?

1 oz of vegetable tempura has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 oz of vegetable tempura?

1 oz of vegetable tempura has 5.8 g of carbohydrates, including 0.5 g of fiber and 0.4 g of sugars.

How much vegetable tempura is 100 calories?

100 calories of vegetable tempura is 42 g, about 6 pieces of vegetable tempura.

More about vegetable tempura

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710065. Original description: Vegetable tempura. Portion weights are USDA household measures.