Calories in 300g of Vegetable Sushi Roll
300g of vegetable sushi roll (300 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 4.4 g of fat and 53 g of carbohydrates, a split of 8% protein, 15% fat and 78% carbs. For comparison, 250g of vegetable sushi roll has 233 and 500g of vegetable sushi roll has 465 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Sushi Roll Calorie Calculator
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Vegetable Sushi Roll calories by serving size
Common amounts of vegetable sushi roll with calories and macros. Tap a row for its full nutrition page.
Vegetable Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Sushi Roll: common questions
How many calories are in 300g of vegetable sushi roll?
300g of vegetable sushi roll weighs about 300 g and has 279 calories.
How much protein is in 300g of vegetable sushi roll?
300g of vegetable sushi roll has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 300g of vegetable sushi roll?
300g of vegetable sushi roll has 53 g of carbohydrates, including 4.2 g of fiber and 3.6 g of sugars.
How much vegetable sushi roll is 100 calories?
100 calories of vegetable sushi roll is 108 g, about 5 pieces of vegetable sushi roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708966. Original description: Sushi roll, vegetable. Portion weights are USDA household measures.