Calories in 4 Oz of Vegetable Sushi Roll
4 oz of vegetable sushi roll (113 g) has 105 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2 g of protein, 1.7 g of fat and 20 g of carbohydrates, a split of 8% protein, 15% fat and 78% carbs. For comparison, 3 oz of vegetable sushi roll has 79 calories. Burning 105 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Sushi Roll Calorie Calculator
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Vegetable Sushi Roll calories by serving size
Common amounts of vegetable sushi roll with calories and macros. Tap a row for its full nutrition page.
Vegetable Sushi Roll vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Sushi Roll: common questions
How many calories are in 4 oz of vegetable sushi roll?
4 oz of vegetable sushi roll weighs about 113 g and has 105 calories.
How much protein is in 4 oz of vegetable sushi roll?
4 oz of vegetable sushi roll has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of vegetable sushi roll?
4 oz of vegetable sushi roll has 20 g of carbohydrates, including 1.6 g of fiber and 1.4 g of sugars.
How much vegetable sushi roll is 100 calories?
100 calories of vegetable sushi roll is 108 g, about 5 pieces of vegetable sushi roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708966. Original description: Sushi roll, vegetable. Portion weights are USDA household measures.