Calories in 300g of Vegetable Soup with Meat
300g of vegetable soup with meat (300 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 10 g of protein, 4.8 g of fat and 12 g of carbohydrates, a split of 31% protein, 33% fat and 37% carbs. For comparison, 250g of vegetable soup with meat has 110 and 500g of vegetable soup with meat has 220 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Soup with Meat Calorie Calculator
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Vegetable Soup with Meat calories by serving size
Common amounts of vegetable soup with meat with calories and macros. Tap a row for its full nutrition page.
Vegetable Soup with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Soup with Meat: common questions
How many calories are in 300g of vegetable soup with meat?
300g of vegetable soup with meat weighs about 300 g and has 132 calories.
How much protein is in 300g of vegetable soup with meat?
300g of vegetable soup with meat has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 300g of vegetable soup with meat?
300g of vegetable soup with meat has 12 g of carbohydrates, including 2.4 g of fiber and 3.3 g of sugars.
How much vegetable soup with meat is 100 calories?
100 calories of vegetable soup with meat is 227 g, about 1 cup of vegetable soup with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710116. Original description: Soup, vegetable, with meat. Portion weights are USDA household measures.