Calories in 2 Cups of Vegetable Soup with Meat
2 cups of vegetable soup with meat (490 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 16 g of protein, 7.8 g of fat and 20 g of carbohydrates, a split of 31% protein, 33% fat and 37% carbs. For comparison, 1 1/2 cups of vegetable soup with meat has 162 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Soup with Meat Calorie Calculator
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Vegetable Soup with Meat calories by serving size
Common amounts of vegetable soup with meat with calories and macros. Tap a row for its full nutrition page.
Vegetable Soup with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Soup with Meat: common questions
How many calories are in 2 cups of vegetable soup with meat?
2 cups of vegetable soup with meat weighs about 490 g and has 216 calories.
How much protein is in 2 cups of vegetable soup with meat?
2 cups of vegetable soup with meat has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 2 cups of vegetable soup with meat?
2 cups of vegetable soup with meat has 20 g of carbohydrates, including 3.9 g of fiber and 5.4 g of sugars.
How much vegetable soup with meat is 100 calories?
100 calories of vegetable soup with meat is 227 g, about 1 cup of vegetable soup with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710116. Original description: Soup, vegetable, with meat. Portion weights are USDA household measures.