How Much Does a Can of Vegetable Soup with Meat Weigh?

A can of vegetable soup with meat weighs about 525 grams (19 oz).

That is the USDA average for one can of vegetable soup with meat, which has 231 calories and 18 g of protein. Sizes vary, so weigh yours if you track closely.

Vegetable Soup with Meat Calorie Calculator

AmountUnit

231cal

in 1 can of vegetable soup with meat (525 g)

Protein18 g31% of calories

Fat8.4 g33% of calories

Carbs21 g37% of calories

12% of a 2,000 calorie day

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Vegetable Soup with Meat weight by size and measure

Measure	Grams	Ounces	Calories
1 cup of vegetable soup with meat	245 g	8.6 oz	108
1 can of vegetable soup with meat	525 g	19 oz	231

Vegetable Soup with Meat calories by serving size

Common amounts of vegetable soup with meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.7 g	0.8 g	2 g
100g	100 g	44	3.4 g	1.6 g	4 g
4 oz	113 g	50	3.8 g	1.8 g	4.6 g
1/2 cup	123 g	54	4.1 g	2 g	4.9 g
200g	200 g	88	6.7 g	3.2 g	8.1 g
1 cup	245 g	108	8.2 g	3.9 g	9.9 g
1 can	525 g	231	18 g	8.4 g	21 g
2 cans	1050 g	462	35 g	17 g	42 g

Vegetable Soup with Meat vs similar foods

Calories per 100 g compared with other meals and dishes.

Canned Chili with Meat106

Canned Lasagna with Meat97

Bean Soup with Meat84

Split Pea Soup with Meat80

Lentil Soup with Meat78

Pho Soup with Meat77

Vegetable Soup with Meat44

Vegetable Soup with Meat: common questions