Calories in 1 Can of Vegetable Soup with Meat
1 can of vegetable soup with meat (525 g) has 231 calories. That is 12% of a 2,000 calorie diet.
The calories come from 18 g of protein, 8.4 g of fat and 21 g of carbohydrates, a split of 31% protein, 33% fat and 37% carbs. For comparison, 2 cans of vegetable soup with meat has 462 calories. Burning 231 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Soup with Meat Calorie Calculator
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Vegetable Soup with Meat calories by serving size
Common amounts of vegetable soup with meat with calories and macros. Tap a row for its full nutrition page.
Vegetable Soup with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Vegetable Soup with Meat: common questions
How many calories are in 1 can of vegetable soup with meat?
1 can of vegetable soup with meat weighs about 525 g and has 231 calories.
How much protein is in 1 can of vegetable soup with meat?
1 can of vegetable soup with meat has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 1 can of vegetable soup with meat?
1 can of vegetable soup with meat has 21 g of carbohydrates, including 4.2 g of fiber and 5.8 g of sugars.
How much vegetable soup with meat is 100 calories?
100 calories of vegetable soup with meat is 227 g, about 1 cup of vegetable soup with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710116. Original description: Soup, vegetable, with meat. Portion weights are USDA household measures.