Calories in 12 Oz of Vegetable Soup with Meat
12 oz of vegetable soup with meat (340 g) has 150 calories. That is 7% of a 2,000 calorie diet.
The calories come from 11 g of protein, 5.4 g of fat and 14 g of carbohydrates, a split of 31% protein, 33% fat and 37% carbs. For comparison, 8 oz of vegetable soup with meat has 100 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Soup with Meat Calorie Calculator
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Vegetable Soup with Meat calories by serving size
Common amounts of vegetable soup with meat with calories and macros. Tap a row for its full nutrition page.
Vegetable Soup with Meat vs similar foods
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Vegetable Soup with Meat: common questions
How many calories are in 12 oz of vegetable soup with meat?
12 oz of vegetable soup with meat weighs about 340 g and has 150 calories.
How much protein is in 12 oz of vegetable soup with meat?
12 oz of vegetable soup with meat has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 12 oz of vegetable soup with meat?
12 oz of vegetable soup with meat has 14 g of carbohydrates, including 2.7 g of fiber and 3.7 g of sugars.
How much vegetable soup with meat is 100 calories?
100 calories of vegetable soup with meat is 227 g, about 1 cup of vegetable soup with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710116. Original description: Soup, vegetable, with meat. Portion weights are USDA household measures.