Calories in 1/2 Cup of Vanilla Ice Cream

1/2 cup of vanilla ice cream (68 g) has 140 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 7.4 g of fat and 16 g of carbohydrates, a split of 7% protein, 48% fat and 46% carbs. For comparison, 1/4 cup of vanilla ice cream has 70 and 3/4 cup of vanilla ice cream has 210 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Vanilla Ice Cream Calorie Calculator

AmountUnit

140cal

in 1/2 cup of vanilla ice cream (68 g)

Protein2.4 g7% of calories

Fat7.4 g48% of calories

Carbs16 g46% of calories

7% of a 2,000 calorie day

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Vanilla Ice Cream calories by serving size

Common amounts of vanilla ice cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	104	1.8 g	5.5 g	12 g
1/2 cup	68 g	140	2.4 g	7.4 g	16 g
100g	100 g	207	3.5 g	11 g	24 g
4 oz	113 g	235	4 g	12 g	27 g
1 scoop	120 g	248	4.2 g	13 g	28 g
1 cup	135 g	279	4.7 g	15 g	32 g
200g	200 g	414	7 g	22 g	47 g
2 scoops	240 g	497	8.4 g	26 g	57 g

Vanilla Ice Cream vs similar foods

Calories per 100 g compared with other sweets and desserts.

Chocolate Ice Cream216

Vanilla Low Carbohydrate Ice Cream216

Vanilla Ice Cream207

Strawberry Ice Cream192

Light Chocolate Ice Cream187

Chocolate Soft Serve Ice Cream187

Light Vanilla Ice Cream180

Vanilla Ice Cream: common questions

How many calories are in 1/2 cup of vanilla ice cream?

1/2 cup of vanilla ice cream weighs about 68 g and has 140 calories.

How much protein is in 1/2 cup of vanilla ice cream?

1/2 cup of vanilla ice cream has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1/2 cup of vanilla ice cream?

1/2 cup of vanilla ice cream has 16 g of carbohydrates, including 0.5 g of fiber and 14 g of sugars.

How much vanilla ice cream is 100 calories?

100 calories of vanilla ice cream is 48 g, about 1/2 scoop of vanilla ice cream.

More about vanilla ice cream

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705630. Original description: Ice cream, vanilla. Portion weights are USDA household measures.