Sherbet vs Vanilla Ice Cream Calories
Vanilla Ice Cream has 44% more calories than sherbet: 207 vs 144 calories per 100 g.
For protein, vanilla ice cream has more. For fat, vanilla ice cream has more. For carbohydrates, sherbet has more. For fiber, sherbet has more.
By typical serving, 1 push up of sherbet (50 g) has 72 calories and 1 scoop of vanilla ice cream (120 g) has 248 calories.
Sherbet and Vanilla Ice Cream calorie calculator
Nutrition per 100 grams
| Nutrient | Sherbet | Vanilla Ice Cream |
|---|---|---|
| Calories | 144 | 207 |
| Protein | 1.1 g | 3.5 g |
| Fat | 2 g | 11 g |
| Saturated fat | 1.2 g | 6.8 g |
| Carbohydrates | 30 g | 24 g |
| Fiber | 1.3 g | 0.7 g |
| Sugars | 24 g | 21 g |
| Sodium | 46 mg | 80 mg |
| Potassium | 96 mg | 199 mg |
| Calcium | 54 mg | 128 mg |
| Iron | 0.1 mg | 0.1 mg |
| Vitamin C | 2.3 mg | 0.6 mg |
Sherbet vs Vanilla Ice Cream: common questions
Which has more calories, sherbet or vanilla ice cream?
Vanilla Ice Cream has more calories per 100 g (207 vs 144).
Which has more protein, sherbet or vanilla ice cream?
Vanilla Ice Cream has more protein per 100 g (3.5 g vs 1.1 g).
Is sherbet or vanilla ice cream better for weight loss?
Sherbet has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Sherbet: FDC ID 2705677. Vanilla Ice Cream: FDC ID 2705630.