Calories in 1 Cup of Vanilla Ice Cream
1 cup of vanilla ice cream (135 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 15 g of fat and 32 g of carbohydrates, a split of 7% protein, 48% fat and 46% carbs. For comparison, 3/4 cup of vanilla ice cream has 210 and 1 1/2 cups of vanilla ice cream has 419 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Ice Cream Calorie Calculator
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Vanilla Ice Cream calories by serving size
Common amounts of vanilla ice cream with calories and macros. Tap a row for its full nutrition page.
Vanilla Ice Cream vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Ice Cream: common questions
How many calories are in 1 cup of vanilla ice cream?
1 cup of vanilla ice cream weighs about 135 g and has 279 calories.
How much protein is in 1 cup of vanilla ice cream?
1 cup of vanilla ice cream has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1 cup of vanilla ice cream?
1 cup of vanilla ice cream has 32 g of carbohydrates, including 0.9 g of fiber and 29 g of sugars.
How much vanilla ice cream is 100 calories?
100 calories of vanilla ice cream is 48 g, about 1/2 scoop of vanilla ice cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705630. Original description: Ice cream, vanilla. Portion weights are USDA household measures.