Snow Cone vs Vanilla Ice Cream Calories
Vanilla Ice Cream has 62% more calories than snow cone: 207 vs 128 calories per 100 g.
For protein, vanilla ice cream has more. For fat, vanilla ice cream has more. For carbohydrates, snow cone has more. For fiber, vanilla ice cream has more.
By typical serving, 1 cup of snow cone (130 g) has 166 calories and 1 scoop of vanilla ice cream (120 g) has 248 calories.
Snow Cone and Vanilla Ice Cream calorie calculator
Nutrition per 100 grams
| Nutrient | Snow Cone | Vanilla Ice Cream |
|---|---|---|
| Calories | 128 | 207 |
| Protein | 0.4 g | 3.5 g |
| Fat | 0 g | 11 g |
| Saturated fat | 0 g | 6.8 g |
| Carbohydrates | 33 g | 24 g |
| Fiber | 0 g | 0.7 g |
| Sugars | 33 g | 21 g |
| Sodium | 22 mg | 80 mg |
| Potassium | 3 mg | 199 mg |
| Calcium | 2 mg | 128 mg |
| Iron | 0.2 mg | 0.1 mg |
| Vitamin C | 1 mg | 0.6 mg |
Snow Cone vs Vanilla Ice Cream: common questions
Which has more calories, snow cone or vanilla ice cream?
Vanilla Ice Cream has more calories per 100 g (207 vs 128).
Which has more protein, snow cone or vanilla ice cream?
Vanilla Ice Cream has more protein per 100 g (3.5 g vs 0.4 g).
Is snow cone or vanilla ice cream better for weight loss?
Snow Cone has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Snow Cone
Source: USDA FoodData Central. Snow Cone: FDC ID 2710323. Vanilla Ice Cream: FDC ID 2705630.