Calories in 300g of Vanilla Frozen Yogurt
300g of vanilla frozen yogurt (300 g) has 381 calories. That is 19% of a 2,000 calorie diet.
The calories come from 9 g of protein, 11 g of fat and 65 g of carbohydrates, a split of 9% protein, 25% fat and 66% carbs. For comparison, 250g of vanilla frozen yogurt has 318 and 500g of vanilla frozen yogurt has 635 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Frozen Yogurt Calorie Calculator
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Vanilla Frozen Yogurt calories by serving size
Common amounts of vanilla frozen yogurt with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 64 | 1.5 g | 1.8 g | 11 g |
| 1/2 cup | 88 g | 111 | 2.6 g | 3.2 g | 19 g |
| 100g | 100 g | 127 | 3 g | 3.6 g | 22 g |
| 4 oz | 113 g | 144 | 3.4 g | 4.1 g | 24 g |
| 1 small ice cream cup | 160 g | 203 | 4.8 g | 5.8 g | 35 g |
| 1 scoop | 160 g | 203 | 4.8 g | 5.8 g | 35 g |
| 1 cup | 175 g | 222 | 5.3 g | 6.3 g | 38 g |
| 200g | 200 g | 254 | 6 g | 7.2 g | 43 g |
| 300g | 300 g | 381 | 9 g | 11 g | 65 g |
| 2 small ice cream cups | 320 g | 406 | 9.6 g | 12 g | 69 g |
| 2 scoops | 320 g | 406 | 9.6 g | 12 g | 69 g |
| 1 medium ice cream cup | 320 g | 406 | 9.6 g | 12 g | 69 g |
| 2 medium ice cream cups | 640 g | 813 | 19 g | 23 g | 138 g |
Vanilla Frozen Yogurt vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Frozen Yogurt: common questions
How many calories are in 300g of vanilla frozen yogurt?
300g of vanilla frozen yogurt weighs about 300 g and has 381 calories.
How much protein is in 300g of vanilla frozen yogurt?
300g of vanilla frozen yogurt has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 300g of vanilla frozen yogurt?
300g of vanilla frozen yogurt has 65 g of carbohydrates, including 0 g of fiber and 60 g of sugars.
How much vanilla frozen yogurt is 100 calories?
100 calories of vanilla frozen yogurt is 79 g, about 1/2 small ice cream cup of vanilla frozen yogurt.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705452. Original description: Frozen yogurt, vanilla. Portion weights are USDA household measures.