Calories in 100g of Vanilla Frozen Yogurt
100g of vanilla frozen yogurt (100 g) has 127 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3 g of protein, 3.6 g of fat and 22 g of carbohydrates, a split of 9% protein, 25% fat and 66% carbs. For comparison, 50g of vanilla frozen yogurt has 64 and 150g of vanilla frozen yogurt has 191 calories. Burning 127 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Frozen Yogurt Calorie Calculator
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Vanilla Frozen Yogurt calories by serving size
Common amounts of vanilla frozen yogurt with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 64 | 1.5 g | 1.8 g | 11 g |
| 1/2 cup | 88 g | 111 | 2.6 g | 3.2 g | 19 g |
| 100g | 100 g | 127 | 3 g | 3.6 g | 22 g |
| 4 oz | 113 g | 144 | 3.4 g | 4.1 g | 24 g |
| 1 small ice cream cup | 160 g | 203 | 4.8 g | 5.8 g | 35 g |
| 1 scoop | 160 g | 203 | 4.8 g | 5.8 g | 35 g |
| 1 cup | 175 g | 222 | 5.3 g | 6.3 g | 38 g |
| 200g | 200 g | 254 | 6 g | 7.2 g | 43 g |
| 2 small ice cream cups | 320 g | 406 | 9.6 g | 12 g | 69 g |
| 2 scoops | 320 g | 406 | 9.6 g | 12 g | 69 g |
| 1 medium ice cream cup | 320 g | 406 | 9.6 g | 12 g | 69 g |
| 2 medium ice cream cups | 640 g | 813 | 19 g | 23 g | 138 g |
Vanilla Frozen Yogurt vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Frozen Yogurt: common questions
How many calories are in 100g of vanilla frozen yogurt?
100g of vanilla frozen yogurt weighs about 100 g and has 127 calories.
How much protein is in 100g of vanilla frozen yogurt?
100g of vanilla frozen yogurt has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 100g of vanilla frozen yogurt?
100g of vanilla frozen yogurt has 22 g of carbohydrates, including 0 g of fiber and 20 g of sugars.
How much vanilla frozen yogurt is 100 calories?
100 calories of vanilla frozen yogurt is 79 g, about 1/2 small ice cream cup of vanilla frozen yogurt.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705452. Original description: Frozen yogurt, vanilla. Portion weights are USDA household measures.