Calories in 200g of Vanilla Frozen Yogurt
200g of vanilla frozen yogurt (200 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 6 g of protein, 7.2 g of fat and 43 g of carbohydrates, a split of 9% protein, 25% fat and 66% carbs. For comparison, 150g of vanilla frozen yogurt has 191 and 250g of vanilla frozen yogurt has 318 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Frozen Yogurt Calorie Calculator
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Vanilla Frozen Yogurt calories by serving size
Common amounts of vanilla frozen yogurt with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 64 | 1.5 g | 1.8 g | 11 g |
| 1/2 cup | 88 g | 111 | 2.6 g | 3.2 g | 19 g |
| 100g | 100 g | 127 | 3 g | 3.6 g | 22 g |
| 4 oz | 113 g | 144 | 3.4 g | 4.1 g | 24 g |
| 1 small ice cream cup | 160 g | 203 | 4.8 g | 5.8 g | 35 g |
| 1 scoop | 160 g | 203 | 4.8 g | 5.8 g | 35 g |
| 1 cup | 175 g | 222 | 5.3 g | 6.3 g | 38 g |
| 200g | 200 g | 254 | 6 g | 7.2 g | 43 g |
| 2 small ice cream cups | 320 g | 406 | 9.6 g | 12 g | 69 g |
| 2 scoops | 320 g | 406 | 9.6 g | 12 g | 69 g |
| 1 medium ice cream cup | 320 g | 406 | 9.6 g | 12 g | 69 g |
| 2 medium ice cream cups | 640 g | 813 | 19 g | 23 g | 138 g |
Vanilla Frozen Yogurt vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Frozen Yogurt: common questions
How many calories are in 200g of vanilla frozen yogurt?
200g of vanilla frozen yogurt weighs about 200 g and has 254 calories.
How much protein is in 200g of vanilla frozen yogurt?
200g of vanilla frozen yogurt has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 200g of vanilla frozen yogurt?
200g of vanilla frozen yogurt has 43 g of carbohydrates, including 0 g of fiber and 40 g of sugars.
How much vanilla frozen yogurt is 100 calories?
100 calories of vanilla frozen yogurt is 79 g, about 1/2 small ice cream cup of vanilla frozen yogurt.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705452. Original description: Frozen yogurt, vanilla. Portion weights are USDA household measures.