Calories in 4 Oz of Vanilla Frozen Yogurt
4 oz of vanilla frozen yogurt (113 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 4.1 g of fat and 24 g of carbohydrates, a split of 9% protein, 25% fat and 66% carbs. For comparison, 3 oz of vanilla frozen yogurt has 108 and 6 oz of vanilla frozen yogurt has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vanilla Frozen Yogurt Calorie Calculator
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Vanilla Frozen Yogurt calories by serving size
Common amounts of vanilla frozen yogurt with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 64 | 1.5 g | 1.8 g | 11 g |
| 1/2 cup | 88 g | 111 | 2.6 g | 3.2 g | 19 g |
| 100g | 100 g | 127 | 3 g | 3.6 g | 22 g |
| 4 oz | 113 g | 144 | 3.4 g | 4.1 g | 24 g |
| 1 small ice cream cup | 160 g | 203 | 4.8 g | 5.8 g | 35 g |
| 1 scoop | 160 g | 203 | 4.8 g | 5.8 g | 35 g |
| 1 cup | 175 g | 222 | 5.3 g | 6.3 g | 38 g |
| 200g | 200 g | 254 | 6 g | 7.2 g | 43 g |
| 2 small ice cream cups | 320 g | 406 | 9.6 g | 12 g | 69 g |
| 2 scoops | 320 g | 406 | 9.6 g | 12 g | 69 g |
| 1 medium ice cream cup | 320 g | 406 | 9.6 g | 12 g | 69 g |
| 2 medium ice cream cups | 640 g | 813 | 19 g | 23 g | 138 g |
Vanilla Frozen Yogurt vs similar foods
Calories per 100 g compared with other sweets and desserts.
Vanilla Frozen Yogurt: common questions
How many calories are in 4 oz of vanilla frozen yogurt?
4 oz of vanilla frozen yogurt weighs about 113 g and has 144 calories.
How much protein is in 4 oz of vanilla frozen yogurt?
4 oz of vanilla frozen yogurt has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of vanilla frozen yogurt?
4 oz of vanilla frozen yogurt has 24 g of carbohydrates, including 0 g of fiber and 23 g of sugars.
How much vanilla frozen yogurt is 100 calories?
100 calories of vanilla frozen yogurt is 79 g, about 1/2 small ice cream cup of vanilla frozen yogurt.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705452. Original description: Frozen yogurt, vanilla. Portion weights are USDA household measures.