Calories in 1/2 Cup of Unsweetened Soy Milk
1/2 cup of unsweetened soy milk (122 g) has 46 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 2.6 g of fat and 1.6 g of carbohydrates, a split of 37% protein, 50% fat and 13% carbs. For comparison, 1/4 cup of unsweetened soy milk has 23 and 3/4 cup of unsweetened soy milk has 70 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unsweetened Soy Milk Calorie Calculator
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Unsweetened Soy Milk calories by serving size
Common amounts of unsweetened soy milk with calories and macros. Tap a row for its full nutrition page.
Unsweetened Soy Milk vs similar foods
Calories per 100 g compared with other dairy and cheese.
Unsweetened Soy Milk: common questions
How many calories are in 1/2 cup of unsweetened soy milk?
1/2 cup of unsweetened soy milk weighs about 122 g and has 46 calories.
How much protein is in 1/2 cup of unsweetened soy milk?
1/2 cup of unsweetened soy milk has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1/2 cup of unsweetened soy milk?
1/2 cup of unsweetened soy milk has 1.6 g of carbohydrates, including 0 g of fiber and 0.7 g of sugars.
How much unsweetened soy milk is 100 calories?
100 calories of unsweetened soy milk is 263 g, about 1 cup of unsweetened soy milk.
More about unsweetened soy milk
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705405. Original description: Soy milk, unsweetened. Portion weights are USDA household measures.