Rice Milk vs Unsweetened Soy Milk Calories

Rice Milk has 24% more calories than unsweetened soy milk: 47 vs 38 calories per 100 g.

For protein, unsweetened soy milk has more. For fat, unsweetened soy milk has more. For carbohydrates, rice milk has more. For fiber, rice milk has more.

By typical serving, 1 cup of rice milk (244 g) has 115 calories and 1 cup of unsweetened soy milk (244 g) has 93 calories.

Rice Milk and Unsweetened Soy Milk calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Rice Milk

47calories in 100 g

• Protein 0.3 g
• Fat 1 g
• Carbs 9.2 g

Rice Milk nutrition

Unsweetened Soy Milk

38calories in 100 g

• Protein 3.6 g
• Fat 2.1 g
• Carbs 1.3 g

Unsweetened Soy Milk nutrition

Nutrition per 100 grams

Nutrient	Rice Milk	Unsweetened Soy Milk
Calories	47	38
Protein	0.3 g	3.6 g
Fat	1 g	2.1 g
Saturated fat	0 g	0.3 g
Carbohydrates	9.2 g	1.3 g
Fiber	0.3 g	0 g
Sugars	5.3 g	0.6 g
Sodium	39 mg	34 mg
Potassium	27 mg	158 mg
Calcium	118 mg	101 mg
Iron	0.2 mg	0.5 mg
Vitamin C	0 mg	0 mg

Rice Milk vs Unsweetened Soy Milk: common questions

Which has more calories, rice milk or unsweetened soy milk?

Rice Milk has more calories per 100 g (47 vs 38).

Which has more protein, rice milk or unsweetened soy milk?

Unsweetened Soy Milk has more protein per 100 g (3.6 g vs 0.3 g).

Is rice milk or unsweetened soy milk better for weight loss?

Unsweetened Soy Milk has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Rice Milk

Rice Milk nutritionvs Unsweetened Almond Milkvs Oat Milkvs Horchatavs Coconut Milkvs Whole Milk

Unsweetened Soy Milk

Unsweetened Soy Milk nutritionvs Unsweetened Almond Milkvs Coconut Milkvs Oat Milk

Source: USDA FoodData Central. Rice Milk: FDC ID 2705411. Unsweetened Soy Milk: FDC ID 2705405.