Calories in 2 Cups of Unsweetened Soy Milk

2 cups of unsweetened soy milk (488 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 17 g of protein, 10 g of fat and 6.3 g of carbohydrates, a split of 37% protein, 50% fat and 13% carbs. For comparison, 1 1/2 cups of unsweetened soy milk has 139 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Unsweetened Soy Milk Calorie Calculator

AmountUnit

185cal

in 2 cups of unsweetened soy milk (488 g)

Protein17 g37% of calories

Fat10 g50% of calories

Carbs6.3 g13% of calories

9% of a 2,000 calorie day

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Unsweetened Soy Milk calories by serving size

Common amounts of unsweetened soy milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.8 g	1.1 g	0.6 g
100g	100 g	38	3.6 g	2.1 g	1.3 g
4 oz	113 g	43	4 g	2.4 g	1.5 g
1/2 cup	122 g	46	4.3 g	2.6 g	1.6 g
200g	200 g	76	7.1 g	4.2 g	2.6 g
1 cup	244 g	93	8.7 g	5.2 g	3.1 g
2 cups	488 g	185	17 g	10 g	6.3 g

Unsweetened Soy Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Rice Milk47

Oat Milk45

1% Milk43

Unsweetened Soy Milk38

Skim Milk34

Unsweetened Soy Milk: common questions

How many calories are in 2 cups of unsweetened soy milk?

2 cups of unsweetened soy milk weighs about 488 g and has 185 calories.

How much protein is in 2 cups of unsweetened soy milk?

2 cups of unsweetened soy milk has 17 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 2 cups of unsweetened soy milk?

2 cups of unsweetened soy milk has 6.3 g of carbohydrates, including 0 g of fiber and 2.7 g of sugars.

How much unsweetened soy milk is 100 calories?

100 calories of unsweetened soy milk is 263 g, about 1 cup of unsweetened soy milk.

More about unsweetened soy milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705405. Original description: Soy milk, unsweetened. Portion weights are USDA household measures.