Calories in Unsweetened Soy Milk

1 cup of unsweetened soy milk (244 g) has 93 calories, with 8.7 g of protein, 5.2 g of fat and 3.1 g of carbohydrates. Per 100 grams, unsweetened soy milk has 38 calories.

Most of the calories in unsweetened soy milk come from fat (50%). Unsweetened soy milk is low in calories. It has more calories per gram than 2% of the 213 dairy and cheese in our database.

Unsweetened Soy Milk Calorie Calculator

AmountUnit

93cal

in 1 cup of unsweetened soy milk (244 g)

Protein8.7 g37% of calories

Fat5.2 g50% of calories

Carbs3.1 g13% of calories

5% of a 2,000 calorie day

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Unsweetened Soy Milk calories by serving size

Common amounts of unsweetened soy milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.8 g	1.1 g	0.6 g
100g	100 g	38	3.6 g	2.1 g	1.3 g
4 oz	113 g	43	4 g	2.4 g	1.5 g
1/2 cup	122 g	46	4.3 g	2.6 g	1.6 g
200g	200 g	76	7.1 g	4.2 g	2.6 g
1 cup	244 g	93	8.7 g	5.2 g	3.1 g

Unsweetened Soy Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Rice Milk47

Oat Milk45

1% Milk43

Unsweetened Soy Milk38

Skim Milk34

Unsweetened Soy Milk: common questions

How many calories are in 1 cup of unsweetened soy milk?

1 cup of unsweetened soy milk (244 g) has 93 calories.

How many calories are in 100 grams of unsweetened soy milk?

100 grams of unsweetened soy milk has 38 calories, 3.6 g of protein, 2.1 g of fat and 1.3 g of carbohydrates.

How much protein is in unsweetened soy milk?

Unsweetened soy milk has 3.6 g of protein per 100 g. 1 cup of unsweetened soy milk gives you 8.7 g.

Is unsweetened soy milk high in calories?

Unsweetened soy milk has 38 calories per 100 g. It has more calories per gram than 2% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 52.6 kg of it.

More about unsweetened soy milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705405. Original description: Soy milk, unsweetened. Portion weights are USDA household measures.