Unsweetened Almond Milk vs Unsweetened Soy Milk Calories
Unsweetened Soy Milk has 153% more calories than unsweetened almond milk: 38 vs 15 calories per 100 g.
For protein, unsweetened soy milk has more. For fat, unsweetened soy milk has more. For carbohydrates, unsweetened soy milk has more. For fiber, about the same fiber.
By typical serving, 1 cup of unsweetened almond milk (244 g) has 37 calories and 1 cup of unsweetened soy milk (244 g) has 93 calories.
Unsweetened Almond Milk and Unsweetened Soy Milk calorie calculator
Unsweetened Almond Milk
15calories in 100 g- Protein 0.6 g
- Fat 1.2 g
- Carbs 0.3 g
Unsweetened Soy Milk
38calories in 100 g- Protein 3.6 g
- Fat 2.1 g
- Carbs 1.3 g
Nutrition per 100 grams
| Nutrient | Unsweetened Almond Milk | Unsweetened Soy Milk |
|---|---|---|
| Calories | 15 | 38 |
| Protein | 0.6 g | 3.6 g |
| Fat | 1.2 g | 2.1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Carbohydrates | 0.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0.6 g |
| Sodium | 60 mg | 34 mg |
| Potassium | 31 mg | 158 mg |
| Calcium | 173 mg | 101 mg |
| Iron | 0.3 mg | 0.5 mg |
| Vitamin C | 0 mg | 0 mg |
Unsweetened Almond Milk vs Unsweetened Soy Milk: common questions
Which has more calories, unsweetened almond milk or unsweetened soy milk?
Unsweetened Soy Milk has more calories per 100 g (38 vs 15).
Which has more protein, unsweetened almond milk or unsweetened soy milk?
Unsweetened Soy Milk has more protein per 100 g (3.6 g vs 0.6 g).
Is unsweetened almond milk or unsweetened soy milk better for weight loss?
Unsweetened Almond Milk has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Unsweetened Almond Milk
Unsweetened Soy Milk
Source: USDA FoodData Central. Unsweetened Almond Milk: FDC ID 2705409. Unsweetened Soy Milk: FDC ID 2705405.