Calories in 3 Oz of Unroasted Pecans
3 oz of unroasted pecans (85 g) has 638 calories. That is 32% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 62 g of fat and 11 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 2 oz of unroasted pecans has 425 and 4 oz of unroasted pecans has 850 calories. Burning 638 calories takes about 114 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Pecans Calorie Calculator
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Unroasted Pecans calories by serving size
Common amounts of unroasted pecans with calories and macros. Tap a row for its full nutrition page.
Unroasted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Pecans: common questions
How many calories are in 3 oz of unroasted pecans?
3 oz of unroasted pecans weighs about 85 g and has 638 calories.
How much protein is in 3 oz of unroasted pecans?
3 oz of unroasted pecans has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of unroasted pecans?
3 oz of unroasted pecans has 11 g of carbohydrates, including 4.9 g of fiber and 3.4 g of sugars.
How much unroasted pecans is 100 calories?
100 calories of unroasted pecans is 13 g, about 9 unroasted pecans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707522. Original description: Pecans, unroasted. Portion weights are USDA household measures.