Calories in 1 Oz of Unroasted Pecans
1 oz of unroasted pecans (28 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 21 g of fat and 3.6 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 2 oz of unroasted pecans has 425 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Pecans Calorie Calculator
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Unroasted Pecans calories by serving size
Common amounts of unroasted pecans with calories and macros. Tap a row for its full nutrition page.
Unroasted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Pecans: common questions
How many calories are in 1 oz of unroasted pecans?
1 oz of unroasted pecans weighs about 28 g and has 213 calories.
How much protein is in 1 oz of unroasted pecans?
1 oz of unroasted pecans has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 oz of unroasted pecans?
1 oz of unroasted pecans has 3.6 g of carbohydrates, including 1.6 g of fiber and 1.1 g of sugars.
How much unroasted pecans is 100 calories?
100 calories of unroasted pecans is 13 g, about 9 unroasted pecans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707522. Original description: Pecans, unroasted. Portion weights are USDA household measures.