Calories in 30g of Unroasted Pecans
30g of unroasted pecans (30 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3 g of protein, 22 g of fat and 3.8 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 20g of unroasted pecans has 150 and 50g of unroasted pecans has 375 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Pecans Calorie Calculator
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Unroasted Pecans calories by serving size
Common amounts of unroasted pecans with calories and macros. Tap a row for its full nutrition page.
Unroasted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Pecans: common questions
How many calories are in 30g of unroasted pecans?
30g of unroasted pecans weighs about 30 g and has 225 calories.
How much protein is in 30g of unroasted pecans?
30g of unroasted pecans has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of unroasted pecans?
30g of unroasted pecans has 3.8 g of carbohydrates, including 1.7 g of fiber and 1.2 g of sugars.
How much unroasted pecans is 100 calories?
100 calories of unroasted pecans is 13 g, about 9 unroasted pecans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707522. Original description: Pecans, unroasted. Portion weights are USDA household measures.