Calories in 2 Oz of Unroasted Pecans
2 oz of unroasted pecans (57 g) has 425 calories. That is 21% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 42 g of fat and 7.2 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 1 oz of unroasted pecans has 213 and 3 oz of unroasted pecans has 638 calories. Burning 425 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Pecans Calorie Calculator
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Unroasted Pecans calories by serving size
Common amounts of unroasted pecans with calories and macros. Tap a row for its full nutrition page.
Unroasted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Pecans: common questions
How many calories are in 2 oz of unroasted pecans?
2 oz of unroasted pecans weighs about 57 g and has 425 calories.
How much protein is in 2 oz of unroasted pecans?
2 oz of unroasted pecans has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 oz of unroasted pecans?
2 oz of unroasted pecans has 7.2 g of carbohydrates, including 3.3 g of fiber and 2.3 g of sugars.
How much unroasted pecans is 100 calories?
100 calories of unroasted pecans is 13 g, about 9 unroasted pecans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707522. Original description: Pecans, unroasted. Portion weights are USDA household measures.