Calories in 6 Oz of Underripe Plantain
6 oz of underripe plantain (170 g) has 247 calories. That is 12% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 1.2 g of fat and 57 g of carbohydrates, a split of 3% protein, 4% fat and 92% carbs. For comparison, 4 oz of underripe plantain has 165 calories. Burning 247 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Underripe Plantain Calorie Calculator
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Underripe Plantain calories by serving size
Common amounts of underripe plantain with calories and macros. Tap a row for its full nutrition page.
Underripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Underripe Plantain: common questions
How many calories are in 6 oz of underripe plantain?
6 oz of underripe plantain weighs about 170 g and has 247 calories.
How much protein is in 6 oz of underripe plantain?
6 oz of underripe plantain has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 6 oz of underripe plantain?
6 oz of underripe plantain has 57 g of carbohydrates, including 4.3 g of fiber and 4.1 g of sugars.
More about underripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710818. Original description: Plantains, underripe, raw. Portion weights are USDA household measures.