Calories in 4 Oz of Underripe Plantain
4 oz of underripe plantain (113 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.8 g of fat and 38 g of carbohydrates, a split of 3% protein, 4% fat and 92% carbs. For comparison, 3 oz of underripe plantain has 124 and 6 oz of underripe plantain has 247 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Underripe Plantain Calorie Calculator
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Underripe Plantain calories by serving size
Common amounts of underripe plantain with calories and macros. Tap a row for its full nutrition page.
Underripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Underripe Plantain: common questions
How many calories are in 4 oz of underripe plantain?
4 oz of underripe plantain weighs about 113 g and has 165 calories.
How much protein is in 4 oz of underripe plantain?
4 oz of underripe plantain has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of underripe plantain?
4 oz of underripe plantain has 38 g of carbohydrates, including 2.9 g of fiber and 2.7 g of sugars.
More about underripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710818. Original description: Plantains, underripe, raw. Portion weights are USDA household measures.