Calories in 100g of Underripe Plantain
100g of underripe plantain (100 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.7 g of fat and 34 g of carbohydrates, a split of 3% protein, 4% fat and 92% carbs. For comparison, 50g of underripe plantain has 73 and 150g of underripe plantain has 218 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Underripe Plantain Calorie Calculator
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Underripe Plantain calories by serving size
Common amounts of underripe plantain with calories and macros. Tap a row for its full nutrition page.
Underripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Underripe Plantain: common questions
How many calories are in 100g of underripe plantain?
100g of underripe plantain weighs about 100 g and has 145 calories.
How much protein is in 100g of underripe plantain?
100g of underripe plantain has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of underripe plantain?
100g of underripe plantain has 34 g of carbohydrates, including 2.5 g of fiber and 2.4 g of sugars.
More about underripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710818. Original description: Plantains, underripe, raw. Portion weights are USDA household measures.