Calories in 300g of Underripe Plantain
300g of underripe plantain (300 g) has 436 calories. That is 22% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 2.1 g of fat and 101 g of carbohydrates, a split of 3% protein, 4% fat and 92% carbs. For comparison, 250g of underripe plantain has 364 and 500g of underripe plantain has 727 calories. Burning 436 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Underripe Plantain Calorie Calculator
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Underripe Plantain calories by serving size
Common amounts of underripe plantain with calories and macros. Tap a row for its full nutrition page.
Underripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Underripe Plantain: common questions
How many calories are in 300g of underripe plantain?
300g of underripe plantain weighs about 300 g and has 436 calories.
How much protein is in 300g of underripe plantain?
300g of underripe plantain has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 300g of underripe plantain?
300g of underripe plantain has 101 g of carbohydrates, including 7.6 g of fiber and 7.2 g of sugars.
More about underripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710818. Original description: Plantains, underripe, raw. Portion weights are USDA household measures.