Calories in 2 Oz of Underripe Plantain
2 oz of underripe plantain (57 g) has 82 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.4 g of fat and 19 g of carbohydrates, a split of 3% protein, 4% fat and 92% carbs. For comparison, 3 oz of underripe plantain has 124 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Underripe Plantain Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Underripe Plantain calories by serving size
Common amounts of underripe plantain with calories and macros. Tap a row for its full nutrition page.
Underripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Underripe Plantain: common questions
How many calories are in 2 oz of underripe plantain?
2 oz of underripe plantain weighs about 57 g and has 82 calories.
How much protein is in 2 oz of underripe plantain?
2 oz of underripe plantain has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 oz of underripe plantain?
2 oz of underripe plantain has 19 g of carbohydrates, including 1.4 g of fiber and 1.4 g of sugars.
More about underripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710818. Original description: Plantains, underripe, raw. Portion weights are USDA household measures.