Calories in 150g of Underripe Plantain
150g of underripe plantain (150 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 1 g of fat and 50 g of carbohydrates, a split of 3% protein, 4% fat and 92% carbs. For comparison, 100g of underripe plantain has 145 and 200g of underripe plantain has 291 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Underripe Plantain Calorie Calculator
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Underripe Plantain calories by serving size
Common amounts of underripe plantain with calories and macros. Tap a row for its full nutrition page.
Underripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Underripe Plantain: common questions
How many calories are in 150g of underripe plantain?
150g of underripe plantain weighs about 150 g and has 218 calories.
How much protein is in 150g of underripe plantain?
150g of underripe plantain has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 150g of underripe plantain?
150g of underripe plantain has 50 g of carbohydrates, including 3.8 g of fiber and 3.6 g of sugars.
More about underripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710818. Original description: Plantains, underripe, raw. Portion weights are USDA household measures.