Calories in 6 Oz of Uncooked White Rice
6 oz of uncooked white rice (170 g) has 609 calories. That is 30% of a 2,000 calorie diet.
The calories come from 11 g of protein, 0.9 g of fat and 135 g of carbohydrates, a split of 7% protein, 1% fat and 91% carbs. For comparison, 4 oz of uncooked white rice has 406 and 8 oz of uncooked white rice has 812 calories. Burning 609 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked White Rice Calorie Calculator
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Uncooked White Rice calories by serving size
Common amounts of uncooked white rice with calories and macros. Tap a row for its full nutrition page.
Uncooked White Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked White Rice: common questions
How many calories are in 6 oz of uncooked white rice?
6 oz of uncooked white rice weighs about 170 g and has 609 calories.
How much protein is in 6 oz of uncooked white rice?
6 oz of uncooked white rice has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 6 oz of uncooked white rice?
6 oz of uncooked white rice has 135 g of carbohydrates, including 4.8 g of fiber.
How much uncooked white rice is 100 calories?
100 calories of uncooked white rice is 28 g, about 1/4 cup of uncooked white rice.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168881. Original description: Rice, white, short-grain, enriched, uncooked. Portion weights are USDA household measures.