Calories in 100g of Uncooked White Rice
100g of uncooked white rice (100 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 0.5 g of fat and 79 g of carbohydrates, a split of 7% protein, 1% fat and 91% carbs. For comparison, 50g of uncooked white rice has 179 and 150g of uncooked white rice has 537 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked White Rice Calorie Calculator
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Uncooked White Rice calories by serving size
Common amounts of uncooked white rice with calories and macros. Tap a row for its full nutrition page.
Uncooked White Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked White Rice: common questions
How many calories are in 100g of uncooked white rice?
100g of uncooked white rice weighs about 100 g and has 358 calories.
How much protein is in 100g of uncooked white rice?
100g of uncooked white rice has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 100g of uncooked white rice?
100g of uncooked white rice has 79 g of carbohydrates, including 2.8 g of fiber.
How much uncooked white rice is 100 calories?
100 calories of uncooked white rice is 28 g, about 1/4 cup of uncooked white rice.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168881. Original description: Rice, white, short-grain, enriched, uncooked. Portion weights are USDA household measures.