Calories in 1/2 Cup of Uncooked White Rice
1/2 cup of uncooked white rice (100 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 0.5 g of fat and 79 g of carbohydrates, a split of 7% protein, 1% fat and 91% carbs. For comparison, 1/4 cup of uncooked white rice has 179 and 3/4 cup of uncooked white rice has 537 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked White Rice Calorie Calculator
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Uncooked White Rice calories by serving size
Common amounts of uncooked white rice with calories and macros. Tap a row for its full nutrition page.
Uncooked White Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked White Rice: common questions
How many calories are in 1/2 cup of uncooked white rice?
1/2 cup of uncooked white rice weighs about 100 g and has 358 calories.
How much protein is in 1/2 cup of uncooked white rice?
1/2 cup of uncooked white rice has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1/2 cup of uncooked white rice?
1/2 cup of uncooked white rice has 79 g of carbohydrates, including 2.8 g of fiber.
How much uncooked white rice is 100 calories?
100 calories of uncooked white rice is 28 g, about 1/4 cup of uncooked white rice.
More about uncooked white rice
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168881. Original description: Rice, white, short-grain, enriched, uncooked. Portion weights are USDA household measures.