Calories in 200g of Uncooked White Rice
200g of uncooked white rice (200 g) has 716 calories. That is 36% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1 g of fat and 158 g of carbohydrates, a split of 7% protein, 1% fat and 91% carbs. For comparison, 150g of uncooked white rice has 537 and 250g of uncooked white rice has 895 calories. Burning 716 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked White Rice Calorie Calculator
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Uncooked White Rice calories by serving size
Common amounts of uncooked white rice with calories and macros. Tap a row for its full nutrition page.
Uncooked White Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked White Rice: common questions
How many calories are in 200g of uncooked white rice?
200g of uncooked white rice weighs about 200 g and has 716 calories.
How much protein is in 200g of uncooked white rice?
200g of uncooked white rice has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 200g of uncooked white rice?
200g of uncooked white rice has 158 g of carbohydrates, including 5.6 g of fiber.
How much uncooked white rice is 100 calories?
100 calories of uncooked white rice is 28 g, about 1/4 cup of uncooked white rice.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168881. Original description: Rice, white, short-grain, enriched, uncooked. Portion weights are USDA household measures.