Calories in 3 Oz of Toasted Soy Bread

3 oz of toasted soy bread (85 g) has 249 calories. That is 12% of a 2,000 calorie diet.

The calories come from 15 g of protein, 3.6 g of fat and 39 g of carbohydrates, a split of 24% protein, 13% fat and 63% carbs. For comparison, 2 oz of toasted soy bread has 166 and 4 oz of toasted soy bread has 332 calories. Burning 249 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Soy Bread Calorie Calculator

AmountUnit

249cal

in 3 oz of toasted soy bread (85 g)

Protein15 g24% of calories

Fat3.6 g13% of calories

Carbs39 g63% of calories

12% of a 2,000 calorie day

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Toasted Soy Bread calories by serving size

Common amounts of toasted soy bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	64	4 g	0.9 g	10 g
1 slice	25 g	73	4.5 g	1.1 g	12 g
1 oz	28 g	83	5.1 g	1.2 g	13 g
1 large slice	39 g	114	7 g	1.6 g	18 g
2 small slices	44 g	129	7.9 g	1.9 g	20 g
50g	50 g	147	9 g	2.1 g	23 g
2 slices	50 g	147	9 g	2.1 g	23 g
2 large slices	78 g	229	14 g	3.3 g	36 g
3 oz	85 g	249	15 g	3.6 g	39 g
100g	100 g	293	18 g	4.2 g	46 g
4 oz	113 g	332	20 g	4.8 g	52 g
200g	200 g	586	36 g	8.4 g	92 g

Toasted Soy Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Oatmeal Bread296

Toasted Soy Bread293

Toasted White Bread293

Toasted Cinnamon Bread293

Toasted Potato Bread292

Egg Bread287

Toasted Soy Bread: common questions

How many calories are in 3 oz of toasted soy bread?

3 oz of toasted soy bread weighs about 85 g and has 249 calories.

How much protein is in 3 oz of toasted soy bread?

3 oz of toasted soy bread has 15 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 3 oz of toasted soy bread?

3 oz of toasted soy bread has 39 g of carbohydrates, including 4.1 g of fiber and 5.6 g of sugars.

How much toasted soy bread is 100 calories?

100 calories of toasted soy bread is 34 g, about 1 1/2 slices of toasted soy bread.

More about toasted soy bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707791. Original description: Bread, soy, toasted. Portion weights are USDA household measures.