Calories in 3 Small Slices of Toasted Soy Bread
3 small slices of toasted soy bread (66 g) has 193 calories. That is 10% of a 2,000 calorie diet.
The calories come from 12 g of protein, 2.8 g of fat and 30 g of carbohydrates, a split of 24% protein, 13% fat and 63% carbs. For comparison, 2 small slices of toasted soy bread has 129 and 4 small slices of toasted soy bread has 258 calories. Burning 193 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Soy Bread Calorie Calculator
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Toasted Soy Bread calories by serving size
Common amounts of toasted soy bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 64 | 4 g | 0.9 g | 10 g |
| 1 slice | 25 g | 73 | 4.5 g | 1.1 g | 12 g |
| 1 oz | 28 g | 83 | 5.1 g | 1.2 g | 13 g |
| 1 large slice | 39 g | 114 | 7 g | 1.6 g | 18 g |
| 2 small slices | 44 g | 129 | 7.9 g | 1.9 g | 20 g |
| 50g | 50 g | 147 | 9 g | 2.1 g | 23 g |
| 2 slices | 50 g | 147 | 9 g | 2.1 g | 23 g |
| 3 small slices | 66 g | 193 | 12 g | 2.8 g | 30 g |
| 2 large slices | 78 g | 229 | 14 g | 3.3 g | 36 g |
| 100g | 100 g | 293 | 18 g | 4.2 g | 46 g |
| 4 oz | 113 g | 332 | 20 g | 4.8 g | 52 g |
| 200g | 200 g | 586 | 36 g | 8.4 g | 92 g |
Toasted Soy Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Soy Bread: common questions
How many calories are in 3 small slices of toasted soy bread?
3 small slices of toasted soy bread weighs about 66 g and has 193 calories.
How much protein is in 3 small slices of toasted soy bread?
3 small slices of toasted soy bread has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 3 small slices of toasted soy bread?
3 small slices of toasted soy bread has 30 g of carbohydrates, including 3.2 g of fiber and 4.4 g of sugars.
How much toasted soy bread is 100 calories?
100 calories of toasted soy bread is 34 g, about 1 1/2 slices of toasted soy bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707791. Original description: Bread, soy, toasted. Portion weights are USDA household measures.