How Much Toasted Soy Bread Is 300 Calories?

300 calories of toasted soy bread is 102 g (3.6 oz), about 4 slices of toasted soy bread.

That amount has 18 g of protein, 4.3 g of fat and 47 g of carbohydrates. Toasted soy bread has 293 calories per 100 g, so every 10 g adds about 29.3 calories.

Toasted Soy Bread Calorie Calculator

TargetOf

102g

102 g of toasted soy bread gives 300 calories.

Protein18 g24% of calories

Fat4.3 g13% of calories

Carbs47 g63% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much toasted soy bread for other calorie targets

Target	Weight	About	Protein
100 calories	34 g	1 1/2 slices of toasted soy bread	6.2 g
200 calories	68 g	2 1/2 slices of toasted soy bread	12 g
300 calories	102 g	4 slices of toasted soy bread	18 g
500 calories	171 g	7 slices of toasted soy bread	31 g

Toasted Soy Bread calories by serving size

Common amounts of toasted soy bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	64	4 g	0.9 g	10 g
1 slice	25 g	73	4.5 g	1.1 g	12 g
1 oz	28 g	83	5.1 g	1.2 g	13 g
1 large slice	39 g	114	7 g	1.6 g	18 g
2 small slices	44 g	129	7.9 g	1.9 g	20 g
50g	50 g	147	9 g	2.1 g	23 g
2 slices	50 g	147	9 g	2.1 g	23 g
2 large slices	78 g	229	14 g	3.3 g	36 g
100g	100 g	293	18 g	4.2 g	46 g
4 oz	113 g	332	20 g	4.8 g	52 g
200g	200 g	586	36 g	8.4 g	92 g

Toasted Soy Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Oatmeal Bread296

Toasted Soy Bread293

Toasted White Bread293

Toasted Cinnamon Bread293

Toasted Potato Bread292

Egg Bread287

Toasted Soy Bread: common questions