Calories in 100g of Toasted Soy Bread

100g of toasted soy bread (100 g) has 293 calories. That is 15% of a 2,000 calorie diet.

The calories come from 18 g of protein, 4.2 g of fat and 46 g of carbohydrates, a split of 24% protein, 13% fat and 63% carbs. For comparison, 50g of toasted soy bread has 147 and 150g of toasted soy bread has 440 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Soy Bread Calorie Calculator

AmountUnit

293cal

in 100g of toasted soy bread (100 g)

Protein18 g24% of calories

Fat4.2 g13% of calories

Carbs46 g63% of calories

15% of a 2,000 calorie day

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Toasted Soy Bread calories by serving size

Common amounts of toasted soy bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	64	4 g	0.9 g	10 g
1 slice	25 g	73	4.5 g	1.1 g	12 g
1 oz	28 g	83	5.1 g	1.2 g	13 g
1 large slice	39 g	114	7 g	1.6 g	18 g
2 small slices	44 g	129	7.9 g	1.9 g	20 g
50g	50 g	147	9 g	2.1 g	23 g
2 slices	50 g	147	9 g	2.1 g	23 g
2 large slices	78 g	229	14 g	3.3 g	36 g
100g	100 g	293	18 g	4.2 g	46 g
4 oz	113 g	332	20 g	4.8 g	52 g
200g	200 g	586	36 g	8.4 g	92 g

Toasted Soy Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Oatmeal Bread296

Toasted Soy Bread293

Toasted White Bread293

Toasted Cinnamon Bread293

Toasted Potato Bread292

Egg Bread287

Toasted Soy Bread: common questions

How many calories are in 100g of toasted soy bread?

100g of toasted soy bread weighs about 100 g and has 293 calories.

How much protein is in 100g of toasted soy bread?

100g of toasted soy bread has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 100g of toasted soy bread?

100g of toasted soy bread has 46 g of carbohydrates, including 4.8 g of fiber and 6.6 g of sugars.

How much toasted soy bread is 100 calories?

100 calories of toasted soy bread is 34 g, about 1 1/2 slices of toasted soy bread.

More about toasted soy bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707791. Original description: Bread, soy, toasted. Portion weights are USDA household measures.