How Much Toasted Soy Bread for 30g of Protein?

You need about 166 g of toasted soy bread (5.9 oz), about 6 1/2 slices of toasted soy bread, to get 30 g of protein.

That amount has 488 calories, 7 g of fat and 77 g of carbohydrates. Toasted soy bread gets 24% of its calories from protein, at 18 g of protein per 100 g.

Toasted Soy Bread Calorie Calculator

TargetOf

166g

166 g of toasted soy bread gives 30 g of protein.

Protein30 g24% of calories

Fat7 g13% of calories

Carbs77 g63% of calories

24% of a 2,000 calorie day

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How much toasted soy bread for other protein targets

Target	Weight	About	Calories
20 g protein	111 g	4 1/2 slices of toasted soy bread	325
30 g protein	166 g	6 1/2 slices of toasted soy bread	488
40 g protein	222 g	9 slices of toasted soy bread	650

Toasted Soy Bread calories by serving size

Common amounts of toasted soy bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	64	4 g	0.9 g	10 g
1 slice	25 g	73	4.5 g	1.1 g	12 g
1 oz	28 g	83	5.1 g	1.2 g	13 g
1 large slice	39 g	114	7 g	1.6 g	18 g
2 small slices	44 g	129	7.9 g	1.9 g	20 g
50g	50 g	147	9 g	2.1 g	23 g
2 slices	50 g	147	9 g	2.1 g	23 g
2 large slices	78 g	229	14 g	3.3 g	36 g
100g	100 g	293	18 g	4.2 g	46 g
4 oz	113 g	332	20 g	4.8 g	52 g
200g	200 g	586	36 g	8.4 g	92 g

Toasted Soy Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Oatmeal Bread296

Toasted Soy Bread293

Toasted White Bread293

Toasted Cinnamon Bread293

Toasted Potato Bread292

Egg Bread287

Toasted Soy Bread: common questions

How much toasted soy bread has 30g of protein?

About 166 g of toasted soy bread (about 6 1/2 slices of toasted soy bread) has 30 g of protein.

How many calories are in 30g of protein from toasted soy bread?

Getting 30 g of protein from toasted soy bread comes with 488 calories.

How much protein is in 100 g of toasted soy bread?

100 g of toasted soy bread has 18 g of protein.

More about toasted soy bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707791. Original description: Bread, soy, toasted. Portion weights are USDA household measures.