Calories in 250g of Toasted Soy Bread

250g of toasted soy bread (250 g) has 733 calories. That is 37% of a 2,000 calorie diet.

The calories come from 45 g of protein, 11 g of fat and 115 g of carbohydrates, a split of 24% protein, 13% fat and 63% carbs. For comparison, 200g of toasted soy bread has 586 and 300g of toasted soy bread has 879 calories. Burning 733 calories takes about 131 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Soy Bread Calorie Calculator

AmountUnit

733cal

in 250g of toasted soy bread (250 g)

Protein45 g24% of calories

Fat11 g13% of calories

Carbs115 g63% of calories

37% of a 2,000 calorie day

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Toasted Soy Bread calories by serving size

Common amounts of toasted soy bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	64	4 g	0.9 g	10 g
1 slice	25 g	73	4.5 g	1.1 g	12 g
1 oz	28 g	83	5.1 g	1.2 g	13 g
1 large slice	39 g	114	7 g	1.6 g	18 g
2 small slices	44 g	129	7.9 g	1.9 g	20 g
50g	50 g	147	9 g	2.1 g	23 g
2 slices	50 g	147	9 g	2.1 g	23 g
2 large slices	78 g	229	14 g	3.3 g	36 g
100g	100 g	293	18 g	4.2 g	46 g
4 oz	113 g	332	20 g	4.8 g	52 g
200g	200 g	586	36 g	8.4 g	92 g
250g	250 g	733	45 g	11 g	115 g

Toasted Soy Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Oatmeal Bread296

Toasted Soy Bread293

Toasted White Bread293

Toasted Cinnamon Bread293

Toasted Potato Bread292

Egg Bread287

Toasted Soy Bread: common questions

How many calories are in 250g of toasted soy bread?

250g of toasted soy bread weighs about 250 g and has 733 calories.

How much protein is in 250g of toasted soy bread?

250g of toasted soy bread has 45 g of protein, which is 90% of the 50 g Daily Value.

How many carbs are in 250g of toasted soy bread?

250g of toasted soy bread has 115 g of carbohydrates, including 12 g of fiber and 17 g of sugars.

How much toasted soy bread is 100 calories?

100 calories of toasted soy bread is 34 g, about 1 1/2 slices of toasted soy bread.

More about toasted soy bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707791. Original description: Bread, soy, toasted. Portion weights are USDA household measures.