Calories in 150g of Toasted Soy Bread
150g of toasted soy bread (150 g) has 440 calories. That is 22% of a 2,000 calorie diet.
The calories come from 27 g of protein, 6.3 g of fat and 69 g of carbohydrates, a split of 24% protein, 13% fat and 63% carbs. For comparison, 100g of toasted soy bread has 293 and 200g of toasted soy bread has 586 calories. Burning 440 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Soy Bread calories by serving size
Common amounts of toasted soy bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 64 | 4 g | 0.9 g | 10 g |
| 1 slice | 25 g | 73 | 4.5 g | 1.1 g | 12 g |
| 1 oz | 28 g | 83 | 5.1 g | 1.2 g | 13 g |
| 1 large slice | 39 g | 114 | 7 g | 1.6 g | 18 g |
| 2 small slices | 44 g | 129 | 7.9 g | 1.9 g | 20 g |
| 50g | 50 g | 147 | 9 g | 2.1 g | 23 g |
| 2 slices | 50 g | 147 | 9 g | 2.1 g | 23 g |
| 2 large slices | 78 g | 229 | 14 g | 3.3 g | 36 g |
| 100g | 100 g | 293 | 18 g | 4.2 g | 46 g |
| 4 oz | 113 g | 332 | 20 g | 4.8 g | 52 g |
| 150g | 150 g | 440 | 27 g | 6.3 g | 69 g |
| 200g | 200 g | 586 | 36 g | 8.4 g | 92 g |
Toasted Soy Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Soy Bread: common questions
How many calories are in 150g of toasted soy bread?
150g of toasted soy bread weighs about 150 g and has 440 calories.
How much protein is in 150g of toasted soy bread?
150g of toasted soy bread has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 150g of toasted soy bread?
150g of toasted soy bread has 69 g of carbohydrates, including 7.2 g of fiber and 9.9 g of sugars.
How much toasted soy bread is 100 calories?
100 calories of toasted soy bread is 34 g, about 1 1/2 slices of toasted soy bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707791. Original description: Bread, soy, toasted. Portion weights are USDA household measures.