Calories in 2 Oz of Toasted Multi-grain Bread
2 oz of toasted multi-grain bread (57 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 2.6 g of fat and 27 g of carbohydrates, a split of 20% protein, 14% fat and 65% carbs. For comparison, 1 oz of toasted multi-grain bread has 82 and 3 oz of toasted multi-grain bread has 245 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Multi-Grain Bread calories by serving size
Common amounts of toasted multi-grain bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 24 g | 69 | 3.5 g | 1.1 g | 11 g |
| 1 oz | 28 g | 82 | 4.1 g | 1.3 g | 13 g |
| 1 large slice | 38 g | 109 | 5.5 g | 1.7 g | 18 g |
| 2 slices | 48 g | 138 | 7 g | 2.2 g | 23 g |
| 50g | 50 g | 144 | 7.3 g | 2.3 g | 24 g |
| 2 oz | 57 g | 163 | 8.2 g | 2.6 g | 27 g |
| 2 large slices | 76 g | 219 | 11 g | 3.5 g | 36 g |
| 100g | 100 g | 288 | 15 g | 4.6 g | 47 g |
| 4 oz | 113 g | 327 | 16 g | 5.2 g | 53 g |
| 200g | 200 g | 576 | 29 g | 9.2 g | 94 g |
Toasted Multi-Grain Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Multi-Grain Bread: common questions
How many calories are in 2 oz of toasted multi-grain bread?
2 oz of toasted multi-grain bread weighs about 57 g and has 163 calories.
How much protein is in 2 oz of toasted multi-grain bread?
2 oz of toasted multi-grain bread has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 2 oz of toasted multi-grain bread?
2 oz of toasted multi-grain bread has 27 g of carbohydrates, including 4.6 g of fiber and 3.9 g of sugars.
How much toasted multi-grain bread is 100 calories?
100 calories of toasted multi-grain bread is 35 g, about 1 1/2 slices of toasted multi-grain bread.
More about toasted multi-grain bread
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174914. Original description: Bread, multi-grain, toasted (includes whole-grain). Portion weights are USDA household measures.